Dried apricots are an excellent source of dietary fiber, potassium, and vitamin A It also contains lower amounts of calcium, iron, magnesium, phosphorus, and sodium Additionally, being natural, it stands out for its unique and delightful taste.
The nutritional values of dried Turkish apricots are as follows:
Per 100 grams:
Energy: 348 calories
- 4.1 grams of protein
- Carbohydrates: 58 grams, including 58 grams of natural sugars
- Fat: 0.6 grams, of which saturated fat is less than 0.1 gram
- Fiber 9.9 gram
- Sodium less than 0.02 gram
- Iron: 5.18 milligrams (27% of the Recommended Daily Allowance – RDA)
- Vitamin A: 797 milligrams (59% of the Recommended Daily Allowance – RDA)
Benefits of dried apricots:
1. Anemia Treatment: Dried apricots are rich in iron, which makes them beneficial for treating anemia. Furthermore, iron in dried apricots helps in the treatment and prevention of anemia In addition to iron, dried apricots also contain copper, which enhances the absorption of iron in the body.
Therefore, incorporating dried apricots into your diet can help in the production of hemoglobin, which is essential for everyone. Especially for women during their menstrual cycle.
2. Assisting in the treatment of constipation: Dried apricots contain pectin, a substance that can help alleviate constipation. It is a water-soluble dietary fiber that contributes to the treatment of constipation
As for the cellulose content in dried apricots, it acts as a natural laxative and aids in relieving the discomfort of constipation While maintaining adequate hydration levels in the body
3. Enhancing digestion: It is often recommended to consume dried apricots before main meals. The reason behind this is that it helps enhance the digestion process in the body.
This is because dried apricots contain alkaline substances that help rebalance the acids in the digestive system.
4. Reducing high body temperature: Consuming dried apricots can help lower a high body temperature. This is because dried apricots provide essential vitamins, minerals, calories, and water that the body needs. Additionally, it aids in detoxification of various organs by eliminating toxins from the body
To enjoy these benefits, you can prepare a liquid by soaking and boiling the dried apricots. Afterward, you can add some honey to it.
5. Maintaining skin health: Dried apricots contribute to the treatment of conditions such as eczema, sunburn, and scabies. Additionally, they play a role in fighting acne and various skin issues
Dried apricots are rich in vitamin A, which is essential for skin health They also contain a high amount of antioxidants, Such as: such as vitamin C and vitamin E. These antioxidants help protect the skin from environmental damage caused by sunlight, pollution, and cigarette smoke Moreover, these compounds may reduce the risk of developing wrinkles and sunburn.
Dried apricots in Turkey
Turkey is considered one of the most important countries in the world for the production of natural dried apricots. Perol Gelb, the president of the Union of Dried Fruit Exporters in the Aegean region, reported that the 2019/2020 season generated revenues amounting to $252,451,000
He further stated, “Exports increased by 16 percent, reaching $291,749,000 during the 2020/2021 season, which ended on July 31st.”
He mentioned that the United States ranked first in Turkey’s exports of dried apricots, with a total of $45 million. Germany followed in second place with $28 million.
He also highlighted that Turkey’s average exports of dried fruits reached $1.4 billion in recent years.
Order now natural Turkish dried apricots 1 kg from Basha Saray delivered to your doorstep.
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