Peach jam ingredients
- Beet sugar
Nutritional values of peach jam
The nutritional values of 1 tablespoon of peach jam are as follows:
– Calories: 50 kcal
– Total fat: 0 g
– Saturated fat: 0 g
– Trans fat: 0 g
– Cholesterol: 0 mg
– Sodium: 0 mg
– Total carbohydrates: 13 g
– Dietary fiber: 1 g
– Sugars: 12 g
– Protein: 0 g
Peach jam can be an excellent supplier of vitamin C, as it offers around 8% of the suggested daily amount per tablespoon. Nevertheless, it has high sugar content that should only be eaten in moderation when incorporated into a nutritious eating plan. It is advisable to combine peach jam with whole-grain toast or crackers to boost fiber intake and receive long-lasting energy while consuming this jam.
Benefits of peach jam
1. Promotes Digestive Health: Peach jam contains a significant amount of dietary fiber, which supports digestive health by preventing constipation and ensuring regular bowel movements.
2. Boosts Immunity: It’s a great source of vitamin C, which enhances the immune system, safeguards against illnesses, and boosts general wellness.
3. Promotes Skin Health: Peach jam contains a crucial amount of vitamin A that helps in nourishing and preserving healthy skin, stimulating cellular growth, and extending the suppleness of the skin.
4. Provides Energy: Peach jam, with its high sugar levels, can serve as a perfect snack for individuals in need of an immediate energy increase to push through their schedule.
5. Contains Antioxidants: Antioxidants found in peaches aid in shielding the body from oxidative harm generated by free radicals.
6. Enhances Heart Health: Consuming peach jam, which contains potassium, can promote proper blood pressure levels, safeguard against heart ailments and decrease the likelihood of stroke.
7. Great Taste: Peach jam can enhance the taste of your breakfast toast, croissants or scones by providing a burst of flavor. It’s a simple way to infuse any meal with a fruity kick