Nazlikoy Handmade Blackberry Jam – 460 Gr

Ingredients of Nazlikoy blackberry jam

• Blackberry
• Beet Sugar

It does not contain any preservatives or additives

Nutrition facts of blackberry jam

Nutrients in a 1 tablespoon (20g) serving of blackberry jam:

Calories: 50
Total Fat: 0 g
Saturated Fat: 0 g
Trans Fat: 0 g
Cholesterol: 0 mg
Sodium: 0 mg
Total Carbohydrate: 13 g
Dietary Fiber: 0.5 g
Total Sugars: 11 g
Protein: 0 g

Benefits of blackberry jam

1. Blackberry jam is abundant in antioxidants, which act as a shield against cell harm caused by free radicals. By doing so, it can minimize the possibility of enduring prolonged health conditions such as cancer and heart disease.

2. Blackberry jam can enhance the immune system and shield against diseases as it contains a substantial amount of vitamin C, which is a crucial nutrient for maintaining good health.

3. The consumption of blackberry jam, owing to its high fiber content, can contribute to promoting good digestive health by preventing constipation. Additionally, eating foods like blackberry jam that are rich in fiber can lower the risk of colon cancer.

4. Blackberry jam helps maintain strong bones and teeth due to its high calcium content. Regular consumption may also aid in preventing osteoporosis.