Nazlikoy Handmade Turkish Unripe Fig Jam – 460 Gr

Nazlikoy unripe fig jam Ingredients

– Unripe Fig

– beet sugar

It does not contain any preservatives or additives.

Nutritional values of unripe fig jam Ingredients

Nutritional value per 100 grams:

• Calories 98 kcal
• Carbohydrates 23.64 g
• Fiber 2.1 grams
• 0.6g protein
• fat 0.2 gr
• 0.0 mg cholesterol
• Vitamin A 102.8 IU
• Vitamin C 1.8 mg
• Potassium 169.6 mg
• 26.4 mg calcium
• Iron 0.3 mg

Benefits of unripe fig jam

1. High in fiber: Unripe figs are particularly high in dietary fiber, which can help promote digestive health, regulate blood sugar levels, and lower cholesterol levels.
2. Rich in vitamins and minerals: Unripe figs are a good source of several vitamins and minerals, including vitamin C, vitamin K, potassium, and calcium.
3. May have anti-inflammatory properties: Some studies suggest that unripe figs contain compounds with anti-inflammatory properties, which may help reduce inflammation in the body and prevent chronic diseases.
4. May improve blood sugar control: Unripe figs contain compounds that may help improve insulin sensitivity and lower blood sugar levels, making them a potentially beneficial food for people with diabetes or insulin resistance.
5. May have anticancer properties: Some studies suggest that unripe figs contain compounds that may have anticancer properties, particularly against colon cancer.