The best protein bar:

The protein bar is a quick and light snack that contains a high percentage of protein and low calories And it helps in muscle building For the protein bar to be effective, it should contain a good blend of healthy ingredients And among the best 5 types of protein bars are:

Plant-based protein bar: It consists of plant-based protein sources such as beans, lentils, and seeds
Nut protein bar: Where nuts contain amino acids, vitamins, and minerals.
A fiber-rich protein bar: Fiber helps in feeling full for a longer period of time
Protein bar with fish: Protein bar with tuna, salmon, and sardines, rich in omega-3 fatty acids and vitamins.
Protein bar with fresh fruits: Especially berries, apples, and bananas for their high content of vitamins and fiber