L-Carnitine is an amino acid derivative that helps transport fatty acids to the mitochondria of cells, where they are burned for energy. It is commonly used as a supplement to support weight loss, cognitive function, and exercise performance.
- L-Carnitine 3000mg
- Taurine 500mg
- Vitamin C 200mg
- Caffeine 100mg
- Vitamin B5 5mg
- Vitamin B6 5mg
Benefits of L-Carnitine
- Supports energy production by aiding the body in converting fats into energy.
- Improves athletic performance.
- Enhances fatty acid oxidation and may help reduce fatigue.
- Supports heart health by improving cholesterol levels.
- Facilitates weight loss and fat burning.
- May improve brain functions such as memory and focus.
- Helps reduce muscle soreness and damage after exercise.
- May reduce oxidative stress and inflammation in the body.
Recommended L-Carnitine Dosage
The recommended dosage of L-Carnitine is 500-3000mg daily, depending on individual needs. It’s important to consult a healthcare professional before taking any supplement, including L-Carnitine.
L-Carnitine Side Effects
Common side effects of taking L-Carnitine include nausea, vomiting, abdominal cramps, and diarrhea. In rare cases, L-Carnitine can cause allergic reactions such as rash or itching. Other less common side effects include fatigue, headache, dizziness, and insomnia. If you experience any of these symptoms while taking L-Carnitine, it’s important to consult your doctor immediately.