Ingredients of Nazlikoy Green walnut jam
- Green walnuts
- Beet sugar
It does not contain any preservatives or additives.
Nutrition facts for green walnut jam
For one tablespoon (20g) of green walnut jam:
- Calories: 53
- Total fat: 0.2g
- Sodium: 1mg
- Total carbohydrates: 13g
- Dietary fiber: 0.5g
- Total sugars: 11g
- Protein: 0.2g
Benefits of green walnut jam
1. Containing high levels of antioxidants, green walnuts are a plentiful provider of phenolic compounds that may aid in safeguarding cells against free radicals-induced oxidative stress. Antioxidants have been associated with decreasing the prevalence of persisting ailments such as heart diseases, cancer, and Alzheimer’s
2. Abundant in essential nutrients: Green walnuts contain various essential vitamins and minerals such as vitamin C, vitamin E, potassium, and magnesium. These nutrients have vital functions in maintaining optimum health, enhancing the immune system, and controlling blood pressure levels.
3. The abundant antioxidants present in green walnuts could possibly have protective effects on the brain, leading to better memory and cognitive abilities.
4. There is evidence to suggest that green walnuts may be helpful in maintaining liver health by protecting it from harm and promoting its proper functioning. These properties are known as hepatoprotective effects.
5. Green walnuts can be beneficial for digestive problems as they have tannins that possess astringent qualities to potentially alleviate diarrhea and other digestive conditions.