Ingredients of Nazlikoy Pear Jam
- Beet sugar
It does not contain any additives or preservatives.
Nutrition facts for pear jam
For 1 tablespoon (15g) serving of pear jam:
• Calories: 40
• Total fat: 0g
• Sodium: 0mg
• Total carbohydrates: 10g
• Dietary fiber: 0g
• Total sugars: 10g
• Protein: 0g
Benefits of pear jam
1. Pears contain vitamin C, fiber, and potassium, making them a valuable source of essential nutrients. If you opt to make pear jam, these nutrients will be retained and can be included in your diet as a means to increase your vitamin and mineral intake.
2. Pears contain fiber that can assist in maintaining good digestive health by encouraging regular bowel movements and stopping constipation. Pear jam, when consumed moderately, may also have comparable advantages.
3. Pears could potentially possess antioxidants that aid in safeguarding cells from harm caused by free radicals. Even though a portion of these antioxidants may disappear while making jam, certain amounts might persist within the pear jam.
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