Rose jam nutritional values
Nutritional values of 100-gram serving of rose jam:
Calories: 304 kcal
Protein: 0.5 g
Fat: 0 g
Carbohydrates: 76 g
Fiber: 1.7 g
Sugar: 74 g
Sodium: 12 mg
It’s worth noting that rose jam is high in sugar and calories, so it should be consumed in moderation as part of a balanced diet.
Benefits of rose jam
Rose jam has a number of potential benefits, including:
- Source of antioxidants: Rose petals contain high levels of antioxidants, which can help protect the body against cellular damage caused by harmful molecules called free radicals.
- Anti-inflammatory properties: Studies have shown that rose petals may have anti-inflammatory effects, which could potentially help reduce inflammation in the body and alleviate symptoms of inflammatory conditions like arthritis.
- Digestive aid: Some traditional medicine systems use rose petals as a digestive aid, due to their potential ability to stimulate bile production and improve gut motility.
- Mood enhancement: The scent of roses is widely known for its calming and mood-enhancing properties. Consuming rose jam may help promote feelings of relaxation and improve mental wellbeing.
- Immune system support: Rose petals are rich in vitamin C, which is an important nutrient for immune system health. Consuming rose jam may help support immune function and protect against infections.
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