Nutrition facts of beetroot jam
Nutritional values for 1 tablespoon (15g) serving:
- Calories: 44
- Total Fat: 0 g
- Saturated Fat: 0 g
- Trans Fat: 0 g
- Cholesterol: 0 mg
- Sodium: 3 mg
- Total Carbohydrates: 11 g
- Dietary Fiber: 0 g
- Sugars: 10 g
- Protein: 0 g
Benefits of beetroot jam
1. Beetroot possesses nitrates that can enhance blood circulation, decrease blood pressure, and decrease the probability of heart illness.
2. Beetroot has betaine that possesses anti-inflammatory characteristics that aid in decreasing inflammation inside the body.
3. The antioxidant features of beetroot, such as the abundance of betalains and vitamin C, can prevent the body from being harmed by destructive free radicals.
4. Healthy digestion can be promoted through the consumption of beetroot due to its high fiber content, allowing for regularity in bowel movements.
5. The cognitive function of the brain can be improved and age-related cognitive decline can be prevented by the nitrates present in beetroot.
6. Beetroot’s nitrates can aid in boosting athletic prowess through endurance enhancement and fatigue reduction.
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