Nazlikoy Handmade White Cherry Jam – 460 Gr

Ingredients of Nazlikoy white cherry jam

• White cherry
• Beet sugar

It does not contain any preservatives or additives.

Nutrition facts for white cherry jam

For 1 tablespoon (about 20 grams) of white cherry jam:

• Calories: 50-60 kcal
• Carbohydrates: 13-15 g
• Sugars: 11-13 g
• Protein: 0-0.5 g
• Fat: 0 g
• Saturated fat: 0 g
• Fiber: 0-0.5 g
• Sodium: 0-5 mg
• Vitamin C: 0.5-1.5 mg (1-3% DV)
• Potassium: 10-20 mg (0-1% DV)

Benefits of white cherry jam

1. Cherries possess antioxidants that have the ability to nullify free radicals and potentially lessen oxidative stress in the body, thus potentially promoting general health and preventing certain chronic illnesses.

2. Cherries have the ability to reduce inflammation and can be beneficial for conditions like arthritis and gout due to their anti-inflammatory properties.

3. Enhanced rest: Melatonin, a hormone that plays a crucial role in regulating sleep patterns, can be found in cherries. By ingesting products made with cherries such as jam, the quality of sleep may be improved. Nevertheless, due to the added sugar and processing involved in making jam, any beneficial result on sleep is expected to be limited.

4. Cherries contain vitamin C, which plays a vital role in improving the body’s immunity, collagen formation, and overall health. Yet, the vitamin C level in white cherry jam might be inferior to that of fresh cherries because of the heating procedure involved in making the jam.

5. Although jam usually contains less fiber than fresh fruit, it may still contain some dietary fiber that can assist with digestion and promote healthy cholesterol levels.