Ingredients of Nazlikoy lemon jam
- Natural lemon
- beet sugar
Doesn’t contain any preservatives or additives.
Lemon jam nutritional values
The nutritional values for 1 tablespoon (20 grams) of lemon jam:
- Calories: 47
- Carbohydrates: 12 grams
- Sugars: 10 grams
- Fiber: 0.5 grams
- Fat: 0 grams
- Protein: 0 grams
- Vitamin C: 6% of the daily value (DV)
- Potassium: 1% of the DV
Benefits of lemon jam
Here are some of the benefits of consuming lemon jam:
High in vitamin C: Lemon jam is a good source of vitamin C, which is an essential nutrient that can boost the immune system, promote skin health, and improve iron absorption.
Helps with digestion: Lemons contain pectin, a type of soluble fiber that can help regulate digestion and promote bowel regularity. Consuming lemon jam may therefore help improve digestive health.
May have anti-inflammatory properties: Lemons contain flavonoids, which are compounds that have been shown to have anti-inflammatory properties. Consuming lemon jam may therefore help reduce inflammation in the body.
May help with detoxification: Lemons are often touted for their detoxifying properties, as they contain compounds that can help stimulate liver function and aid in the elimination of toxins from the body.
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