Turkish almonds 1 kilogram

You can receive 1 kilogram of fresh and delicious Turkish almonds, one of the finest Turkish varieties, from BashaSaray to your doorstep.

Nutritional values:

Per gram (100 grams):

Calories: 579

Total fat: 50g
Saturated fat: 3.8g
Trans fat: 0g
Polyunsaturated fat: 12g
Monounsaturated fat: 32g
Cholesterol: 0mg
Sodium: 1mg
Potassium: 733mg
Total carbohydrates: 22g
Dietary fiber: 13g
Sugars: 4.4g
Protein: 21g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 21%
Iron: 21%

Benefits:

1. Almonds lower cholesterol:
According to a recent study conducted by the American Dietetic Association, it has been proven that consuming almonds increases vitamin E levels in red blood cells and also reduces the risk of cholesterol.

2. Almonds are beneficial for your heart:
When almonds are consumed along with other nuts, they are said to be beneficial for the heart.

3. Almonds regulate blood sugar:
It is said that consuming almonds regulates blood sugar levels and stabilizes them.

4. Almonds can help control blood pressure levels:
Almonds contain magnesium, which helps effectively control blood pressure. If your body lacks magnesium, you should add almonds to your diet.

5. Almonds have a high content of vitamin E:
Almonds are said to have higher levels of vitamin E, which is an antioxidant that protects your cells from becoming toxic.

6. Almonds aid in weight loss:
Almonds have a high content of protein and fiber, and low levels of carbohydrates, which restrict your appetite and prevent long-term cravings.

 

Fast delivery to all countries worldwide from BashaSaray to your doorstep. Order now!