Dried Bananas – 1000 grams

Nutritional values of dried bananas:

Per 100 grams:

• Calories: 147 calories.
• Total fat: 9.5 grams.
• Saturated fat: 8.2 grams.
• Polyunsaturated fat: 0.2 grams.
• Monounsaturated fat: 0.6 grams.
• Cholesterol: 0 milligrams.
• Sodium: 1.7 milligrams.
• Potassium: 152 milligrams.
• Total carbohydrates: 17 grams.
• Dietary fiber: 2.2 grams.
• Sugar: 10 grams.
• Protein: 0.7 grams.

Benefits of Dried Bananas:

1. Contributes to blood pressure

regulation Dried bananas contain potassium, which helps lower blood pressure and protects the heart and blood vessels from health risks.

2. Helps prevent kidney stones

The potassium content in dried bananas is responsible for its ability to contribute to kidney stone protection. It is recommended for people suffering from kidney stones.

3. Reduces the risk of cancer

Dried bananas are among the foods that contribute to cancer prevention. This is due to their lectin protein content, which is an antioxidant that helps remove free radicals that can increase the risk of cancer if they accumulate in the body.

4.Helps lower blood sugar levels

Dried bananas are rich in fiber, and researchers have found that fiber helps lower blood sugar levels. This makes dried bananas a good food for reducing the risk of type 2 diabetes, as well as lowering blood sugar levels in diabetic patients.

5. Helps regulate mood and maintain memory

• ed bananas help improve mood
• and contribute to memory preservation.
• They enhance learning ability in individuals.

6. Aids in weight loss

• Dried bananas contain high levels of fiber, which helps reduce the feeling of hunger for a good amount of time.
• They also have very low fat content.