Dried Turkish Red Cherries – 1 kilogram

About Dried Red Cherries

Dried cherries are the dehydrated form of fresh cherries. Cherries contain about 80% water. As a result of drying, 1 kilogram of dried cherries remains from approximately 5 kilograms of fresh cherries.

During the drying process, the water in the product evaporates, leaving behind the heart of the fruit. For this reason, the nutritional value of dried cherries has increased, especially in terms of carbohydrates, vitamins, and protein content, significantly.

Benefits of Dried Red Cherries

• It contains vitamins A-B1-B2-B5-C.
• Cherries, which contain the hormone melatonin that regulates sleep in the body, facilitate sleep if consumed an hour or two before bedtime.
• Dried cherries improve sleep quality.
• The vitamins and minerals present in cherries are abundant, like other dried fruits.
• They protect the skin and delay the signs of aging.
• They provide protection against cancer with their antioxidant effects and protect heart and blood vessel health.
• They reduce the risk of neurological diseases.
• They strengthen the immune system.
• They relieve the burden on the liver.
• They have a cholesterol-lowering effect.
• They help remove nicotine from the body.

You can read more about Turkish dried fruits in our article: Dried Fruits in Turkey