Ingredients of bitter orange jam
– Bitter orange
– Beet sugar
Nutritional values of bitter orange jam
The daily nutritional value is 100 grams
- Calories 275 kcal
- Carbohydrates 66 g
- Fiber 0.21g
- 0.22 grams of protein
- Fat 0.06 g
- Sodium 0 g
- Vitamin A 1 IU
- Vitamin C 2 mg
- Potassium 68 mg
- Calcium 7 mg
- Iron 0.31 mg
Benefits of bitter orange jam
- Jam made from bitter oranges is a great way to obtain Vitamin C, which enhances the immune system and enhances general wellness.
- Bitter orange jam is thought to have the potential to improve digestion and ease signs of constipation and indigestion.
- According to research, bitter orange has components which could possess traits of being anti-inflammatory and anti-cancer.
- Bitter orange jam can be a good alternative to traditional sugary preserves as it contains less sugar and more natural flavor.
- The sour taste of oranges can be a refreshing complement to savory meals, and it can also serve as a sauce or seasoning for meat and vegetables.
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