Nazilkoy Turkish Handmade Eggplant Jam – 460 gr

Ingredients of Nazilkoy eggplant jam

• Eggplant
• beet sugar

Nutritional values of eggplant jam

Nutritional values of 100-gram serving of eggplant jam:

Calories: 233 kcal

Protein: 0.9 g

Fat: 0.2 g

Carbohydrates: 59 g

Fiber: 0.8 g

Sugar: 57 g

Sodium: 2 mg

It’s worth noting that eggplant jam is high in sugar and calories, so it should be consumed in moderation as part of a balanced diet.

Benefits of eggplant jam

Here are some of the potential benefits of eggplant jam:

1. High in antioxidants: Eggplants contain a significant amount of antioxidants, specifically anthocyanins, which protect cells against free radical-induced damage. These antioxidants also possess anti-inflammatory properties.
2. Rich in nutrients: Eggplants are a rich source of vitamins and minerals including Vitamin C, Vitamin K, and Potassium. These nutrients play a vital role in maintaining good health and may also help to minimize the risk of certain medical conditions.
3. Helps with digestion: Eggplant jam can aid in digestion as it contains plenty of dietary fiber. Regular consumption of eggplant can regulate bowel movements and promote overall digestive health.