Sunflower Seeds – 100 grams

Benefits of Sunflower Seeds

• Sunflower seeds may help lower blood pressure, cholesterol, and blood sugar levels due to their
• content of vitamin E, magnesium, protein, linoleic fatty acids, and various plant compounds. Additionally,
• Studies have linked sunflower seeds to various other health benefits, including reducing inflammation, heart disease, and diabetes risks.

In addition to these health benefits, Sunflower seeds are not major allergens like almonds or peanuts and can be enjoyed as an alternative for individuals with nut allergies.

Nutritional Value of Sunflower Seeds

30 grams of shelled and dry-roasted sunflower seeds contain:

• Calories: 163
• إجمالي الدهون: 14 جرام
• Protein: 5.5 grams
• Carbohydrates: 6.5 grams
• Fiber: 3 grams
• Vitamin E: 37% of RDI
• Niacin: 10% of RDI
• Vitamin B6: 11% of RDI
• Iron: 6% of RDI