Natural Turkish dried raisins, 1 kg

Natural Turkish dried raisins, 1 kg

nutritional values

Per 100 grams:

Calories: 299
Total Fat: 0.5g, 0%
Saturated Fat: 0.1g, 0%
Cholesterol 0 mg 0%
Sodium: 11 mg, 0%
Potassium: 749mg, 21%
Total Carbohydrates: 79g, 26%
Dietary Fiber: 3.7g, 14%
Sugar: 59g
Protein: 3.1g, 6%
Vitamin C: 3% , Calcium: 5%
Iron: 10% Vitamin D: 0%
Vitamin B6: 10% Cobalamin: 0%
Magnesium: 8%

benefits:

Helps with digestion

Raisins may be a simple way to help maintain a healthy digestive system. Raisins contain beneficial soluble fiber, which gives bulk to the stool and helps it pass through the intestines more easily. This may help improve digestion and promote regularity.

Prevents anemia

Raisins may play a role in preventing anemia. Contains good amounts of iron, copper, and essential vitamins necessary for producing red blood cells and carrying oxygen throughout the body

Prevents excessive acidity

Raisins contain significant amounts of beneficial minerals, such as iron, copper, magnesium, and potassium. These are alkaline or basic minerals on the pH scale and may help balance acidity levels in the stomach.

Reduces the risk of heart diseases

A study published in Postgraduate Medicine indicated that regular consumption of raisins may help reduce cardiovascular risk factors, such as blood pressure, compared to other snacks. This is because raisins are low in sodium and also contain a good source of potassium, which helps relax blood vessels.

Combatting cancer cells

Raisins are also considered a good source of antioxidant compounds.

Dietary antioxidants are essential as they may protect the body from oxidation and free radicals. Oxidative damage and free radicals are risk factors in many types of cancer, tumor growth, and aging.

Protecting eye health

Raisins contain a substance called polyphenol, which is an antioxidant that may protect eye cells from free radical damage This, in turn, may help protect the eyes from eye disorders such as age-related macular degeneration and cataracts.

Turkish Natural Dried Raisins, 1 kilogram, made from the finest dried fruits. Fast delivery to all countries worldwide, from Qasr Al-Basha to your doorstep. Place your order now!