Nazlikoy Handmade Turkish Artichoke Jam – 460 Gr

Nutrition facts for Artichoke jam

Nutrition facts for a 1 tablespoon (15g) serving of artichoke jam:

• Calories: 42
• Total Fat: 0.1 g
• Saturated Fat: 0 g
• Trans Fat: 0 g
• Cholesterol: 0 mg
• Sodium: 10 mg
• Total Carbohydrates: 10.5 g
• Dietary Fiber: 0.5 g
• Sugars: 10 g
• Protein: 0.1 g

Artichoke jam benefits

1. Artichokes offer ample amounts of dietary fiber that can enhance overall digestive health, ensure consistent bowel movements, and boost cardiovascular well-being.

2. Flavonoids and polyphenols, which are antioxidants present in artichokes, can aid in safeguarding the body from harmful free radicals and reducing the likelihood of developing chronic diseases including cancer, heart disease, and Alzheimer’s disease

3. Artichokes consist of constituents like cynarine and silymarin which can aid in the maintenance of your liver’s well-being by shielding it from damage and enhancing its functionality.

4. Artichokes have substances like cynarine and fiber that can aid in lowering cholesterol levels, thereby decreasing the chances of developing heart disease.

5. Artichokes provide essential vitamins like C and K as well as minerals including potassium, magnesium, and phosphorus that are necessary for maintaining overall health.

6. Artichokes comprise prebiotic fiber that may support the development of beneficial gut bacteria and enhance gastrointestinal health.