Nazlikoy Turkish Rose Jam – 460 gr

Rose jam nutritional values

Nutritional values of 100-gram serving of rose jam:

Calories: 304 kcal

Protein: 0.5 g

Fat: 0 g

Carbohydrates: 76 g

Fiber: 1.7 g

Sugar: 74 g

Sodium: 12 mg

It’s worth noting that rose jam is high in sugar and calories, so it should be consumed in moderation as part of a balanced diet.

Benefits of rose jam

Rose jam has a number of potential benefits, including:

1. Source of antioxidants: Rose petals contain high levels of antioxidants, which can help protect the body against cellular damage caused by harmful molecules called free radicals.
2. Anti-inflammatory properties: Studies have shown that rose petals may have anti-inflammatory effects, which could potentially help reduce inflammation in the body and alleviate symptoms of inflammatory conditions like arthritis.
3. Digestive aid: Some traditional medicine systems use rose petals as a digestive aid, due to their potential ability to stimulate bile production and improve gut motility.
4. Mood enhancement: The scent of roses is widely known for its calming and mood-enhancing properties. Consuming rose jam may help promote feelings of relaxation and improve mental wellbeing.
5. Immune system support: Rose petals are rich in vitamin C, which is an important nutrient for immune system health. Consuming rose jam may help support immune function and protect against infections.